Equinox Chiropractic
Balance your body, balance your life
Used for many health and performance problems, chiropractic care focuses on the biomechanical dysfunction of the spine and its effect on the entire nervous system.
Menopause Lifestyle Solutions is a holistic approach to managing menopause symptoms and promoting overall health and wellbeing.
Chiropractic practice is a safe, gentle and effective option to improve the function of the spine. Commonly thought to correct a ‘bone out of place’, it actually helps spinal function by improving the motion of a joint and flow of information through nerves of the body.
When a joint is unable to move properly it can lead to muscle imbalances, neurological impairment and add extra stress to the other joints of the body. If this is present, it may show up as signs of pain, changes in posture, gait or temperament, decreased performance, or just a general lack of wellbeing.
Applying a gentle chiropractic adjustment to the specific joint that has decreased motion can restore proper movement, relax muscles and have pain relieving effects*. As a result of this, you and your animal could be happier and healthier; there can also be an improvement in competitive performance and prevention of injury and lameness occurring in the future.
Qualified chiropractors are specifically trained to locate and correct these abnormal joints, as well as knowing when to refer out for conditions that aren’t treatable through chiropractic adjustments.
*Teodorczyk-Injeyan, Injeyan & Ruegg. (2006) Spinal manipulation therapy reduces inflammatory cytokines but not substance P production in normal subjects. J Manipulative Physiol Therapy. 29(1):14-21
Menopause Lifestyle Solutions focuses on empowering women to take control of their health through lifestyle changes, nutrition, and stress management.
Benefits of Menopause Lifestyle Solutions
– Alleviates symptoms such as hot flashes, night sweats, and mood swings
– Improves sleep quality and duration
– Boosts energy levels and reduces fatigue
– Supports weight management and healthy weight loss
– Enhances mental clarity and focus
– Promotes overall health and wellbeing
Key Principles of Menopause Lifestyle Solutions
– Nutrition and diet: focusing on whole, nutrient-dense foods to support hormone balance and overall health
– Stress management: teaching techniques such as meditation, deep breathing, and stretching to reduce stress and promote relaxation
– Lifestyle changes: encouraging women to prioritize self-care, exercise regularly, and get enough sleep
– Hormone balancing: supporting women to understand and manage their hormone levels through natural means
How Can a Chiropractor Help with Menopause Lifestyle Solutions?
As a chiropractor, Kirsten can help women navigate the physical and emotional changes of menopause. Through chiropractic care, nutrition counseling, and lifestyle coaching, Kirsten can support women to:
– Manage menopause symptoms naturally
– Improve overall health and wellbeing
– Enhance quality of life
